Fish can counter your sodium intake. When you consume a lot of fish, you can actually reduce some of the negative impact that your body is going to get from consuming a great deal of sodium.
Halibut and tuna are the safest fish to eat in terms of bacteria. Sole is also typically seen as a very safe fish to eat.
Seafood Mac and Cheese
To make this absolutely delicious version of Seafood Macaroni and Cheese. We’re using shrimp and crab meat, but you could use the seafood of your choice to make this creamy dish. It’s quick and easy to make, and it will bring back lots of great memories of walking in the sand along your favorite beach.
Ingredients
2 cups of dry Macaroni
6 oz. Claw Crab Meat
8 oz. Shrimp, peeled and deveined
8 oz. Sour Cream
4 Tablespoons Butter
2 Tablespoons Flour
1 Spring Onion
1 can Evaporated Milk
8 oz. block Sharp White Cheddar Cheese
4 oz. block Mozzarella Cheese
¼ cup Panko Bread Crumbs
Salt, Black Pepper, to taste
Directions
Preheat oven to 350°.
Peel and de-vein shrimp if needed.
Cook the macaroni according to package directions. Drain well.
Place drained macaroni in a large mixing bowl.
Add the sour cream, stir together well, until all noodles are coated.
Add the crab meat, stir well.
Finely chop the green onion. Set Aside.
Grate the white cheddar cheese. Set aside.
Grate the mozzarella cheese. Set aside.
Melt the butter in a medium saucepan, or skillet.
Add the shrimp. Turn and stir shrimp until lightly done.
Remove shrimp from pan. Chop slightly when cooled. Add to the macaroni mixture.
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